That’s no way to be effective, though, and it’s well beyond the time our work and personal cultures started recognizing that, and it’s beyond time we made changes to stop giving away our focus like that instead of keeping it where it matters. That can look like blocking time out on our work calendars for focused work, ignoring emails and other distractions during meetings, or ignoring our devices when trying to be fully present with our friends and families. Multi-tasking doesn’t work. If you’re being distracted, you are not keeping your focus on what is essential. You’re letting everything else steal your focus. That’s not a good way to be successful in any area of your life.

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